Many seniors are confined inside their rooms and living spaces with little to no sunlight exposure as they take comfort in spending five to eight hours of screen time. Most seniors are prone to having this kind of lifestyle,...
According to recent findings, the number of seniors who die due to slips and falls is alarming. Slip and falls are generally a result of body balancing and walking issues. But this is an issue that can be curbed...
Our brain is a factory of nerve cells that control and coordinate your emotions, thoughts, behaviors, and movements. Basically, it’s the highway that links every part of our body into one system. However, many people tend to take their brain’s...
Brain Fog, also known as mental fog, is a cognitive dysfunction that affects the activeness of your consciousness. It isn’t considered a medical condition but rather a symptom that affects the ability to think properly. You may experience mental...
The best thing about yoga as a health exercise is that even the elderly can practice it. Yoga has numerous benefits for older people. People at their old age can practice yoga to maintain their balance, maintain bone health...
Staying healthy, mentally and physically, is essential to have increased endurance in stress and resistance against illnesses. Women, regardless of age, nationality, and occupation, are faced with several environmental stressors that can take a toll on their physical and...
Sleep is one of the most vital components that our bodies need regularly. Sleep is essential to the body because, during this state, the body can repair and rejuvenate itself. Getting the right amount of sleep can be very...
What we consume has an impact on one's health. Eating healthy is of great importance as far as curbing different disorders is concerned. Many studies have revealed that eating a healthy diet offers good nutrients in our body and...

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